If suffering from Arthritis then you are probably also suffering from severe pain. Most likely your physician has also prescribed you an NSAID (Non Sterodial Anti Inflammatory Drug) such as Naproxen, Ibuprofen, Voltaren, or Celecoxib.
The problem with using these drugs are their severe side effects, such as ulcers, vomiting, nausea, asthma or allergic reactions, & elevated risk of heart attack and stroke.
As such not a type of drugs that you would love to take on a daily basis – and if you do then you are most definitely placing yourself at risk. The worst of it is that for most patients with arthritis they lower the pain, but they do not take it away. So the obvious question is – is it worth it ? and is there a natural way to relieve joint pain ?
The answer to the first question should be up to you – I am not the one with your pain and it has to be your choice if it’s worth it. The answer to the second question is YES Most definitely there is. You should not be forced to be stuck with crappy lethal NSAID drugs that do not work, because you DO have a CHOICE !
Osteoarthritis is caused by chronic inflammation in your joints. The inflammation in the joint is what triggers the pain nerve and causes the sensation of pain. Inflammation is actually a natural part of the body’s healing process, but the inflammation is not supposed to be chronic. However the anti-inflammatory chemicals that the body uses to turn the inflammation off, is constructed from the food we eat, and since most of us eat more pro-inflammatory food then anti-inflammatory foods we end up with a body that can’t turn off all the inflammatory fires inside us – and we say hello chronic pain !
One of those nutrients that the body uses to inhibit both pain and inflammation is Omega 3.
Most joint pains comes from osteoarthritis, which means that the cartilage in the joint is more or less broken down. This increases the friction in the joint which causes inflammation which in turn causes the pain. In Rheumatoid Arthritis however it’s an acute inflammation caused by the body immune system to attack the joints. As such Rheumatoid Arthritis is an autoimmune disease and again the key to getting rid of the pain is by reducing the inflammation.
Osteoarthritis can’t be cured since there’s no blood flow to the cartilage, so the cartilage can’t be rebuild. The same goes for Rheumatoid Arthritis if the attacks has caused the cartilage to be broken down.
So what could you do ? Well let’s start with the pain.
When someone has chronic joint pain then the first thing that I suggest is that they test their Omega 3/6 balance. A significant imbalance between Omega 3 and Omega 6 could be why chronic pain continues.
Omega 6 delivers the raw material for both the pain transmitting chemicals in our body as well as the pro-inflammatory chemicals. Omega 3 on the other hand deliver the raw material to the pain inhibiting chemicals as well as the anti-inflammatory chemicals the body need in order to turn inflammation off. The problem however is that 95% of the population has 12-25 times more Omega 6 then Omega 3.
Therefore, adding a high quality fish oil supplement can both remove inflammation and lower the pain.